{"product_id":"digital-product","title":"The Modern Focus Playbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBuild a better focus routine.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Modern Focus Playbook is a \u003cstrong\u003ePhD-written, evidence-informed 22-page guide\u003c\/strong\u003e to better energy, attention, and mental performance.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBecause better focus isn't about one magic ingredient or productivity hack. It's a system built around sleep, attention, environment, recovery, caffeine use, and knowing when to use the right tool. That foundation-first approach is central to the Playbook itself.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eInside you'll learn:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow sleep and your body clock affect attention\u003c\/li\u003e\n\u003cli\u003eWhy notifications and task switching wreck focus\u003c\/li\u003e\n\u003cli\u003eHow to structure better work and recovery periods\u003c\/li\u003e\n\u003cli\u003eHow caffeine actually works\u003c\/li\u003e\n\u003cli\u003eHow to think about caffeine in milligrams instead of \"cups\"\u003c\/li\u003e\n\u003cli\u003eHow dose and timing can affect performance and sleep\u003c\/li\u003e\n\u003cli\u003eWhat the research says about caffeine + L-theanine\u003c\/li\u003e\n\u003cli\u003eThe difference between nicotine and the pouch ritual\u003c\/li\u003e\n\u003cli\u003ePractical protocols for work, studying, training and travel\u003c\/li\u003e\n\u003cli\u003eThe Rivox 7-Day Focus Reset\u003c\/li\u003e\n\u003cli\u003eHow to build your own personal focus protocol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWritten by a PhD. Built around the evidence. Made for real life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe goal isn't more stimulation. \u003cstrong\u003eIt's knowing how to use your energy better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded FREE with every Rivox subscription.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rivox Labs","offers":[{"title":"Default Title","offer_id":45181739991106,"sku":null,"price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5684\/1538\/files\/Screenshot2026-09-09at4.26.12PM.png?v=1788989183","url":"https:\/\/rivoxlabs.com\/products\/digital-product","provider":"Rivox Labs","version":"1.0","type":"link"}