22 pages · Digital guide
Digital guide. Tablet shown for illustration only.
THE MODERN FOCUS PLAYBOOK / DIGITAL GUIDE
Build your focus foundation.
A 22-page, PhD-written guide to sleep, attention, recovery, and using your energy more intentionally. Built for real life.
THE MODERN FOCUS PLAYBOOK
Your focus has
a foundation.
Sleep. Attention. Environment. Recovery. A 22-page digital guide to understanding the habits and tools behind your daily routine.
Written by a PhD.
Evidence-informed. Made for real life.
TOPICS INSIDE
Get to know
your focus.
Understand the fundamentals. Explore the research. Build a personal protocol around your day.
Educational content. Not individualized medical advice.
Sleep + body clock
How sleep and your body clock affect attention.
Attention + environment
Notifications, task switching, and the space around you.
Work + recovery
How to structure focused work and make room for recovery.
Caffeine, in context
How it works, how to think in milligrams, and why dose and timing matter.
Research + ritual
Caffeine + L-theanine research, and the difference between nicotine and the pouch ritual.
Your personal protocol
Practical approaches for work, studying, training, and travel.
INCLUDED IN THE PLAYBOOK
Put it into practice.
The guide includes the Rivox 7-Day Focus Reset, alongside practical protocols to help you build your own focus routine.
Get the playbookGOOD TO KNOW
A few things,
before you go.
Your order, your options. Here are the essentials.
Is this a physical book?
No. The Modern Focus Playbook is a digital guide. A physical book will not be shipped.
What does it cover?
Sleep, attention, work and recovery periods, caffeine use, and practical focus routines, including a 7-day reset. It’s educational content, not individualized medical advice.
What’s the return policy?
See the refund policy for eligibility, time limits, and instructions for your product.
